1. 06:34 24th Apr 2014

    Notes: 64

    Reblogged from talkskinny2me

    image: Download

    LEGS

    LEGS

    (Source: misterk75)

     
  2. 09:19 20th Apr 2014

    Notes: 1203

    Reblogged from expensivelife

    image: Download

    shes unreal

    shes unreal

    (Source: Daily Mail)

     
  3. 05:28

    Notes: 9522

    Reblogged from littlefairyfitnessnymphet

    (Source: handmade-hero)

     
  4. 03:13

    Notes: 237

    Reblogged from littlefairyfitnessnymphet

    image: Download

    goodhealth-andgoodvibes:

Good morning ☀️
Instagram - goodhealthgoodvibes

    goodhealth-andgoodvibes:

    Good morning ☀️

    Instagram - goodhealthgoodvibes

     
  5. 03:12

    Notes: 1404

    Reblogged from strawberry-fit

    image: Download

    (Source: r4gn4rok)

     
  6. 03:08

    Notes: 33798

    Reblogged from littlefairyfitnessnymphet

    image: Download

    (Source: lepipehd)

     
  7. 03:07 17th Apr 2014

    Notes: 1046

    Reblogged from motiveweight

    image: Download

    beforeandafterfatlosspics:

fit-personality
20 years old. 5’7. Minus 30+ el bees.
I lost it all in college after the very real Freshman 15. It’s not a myth. Don’t believe the lies. It happens. I still go out a lot, drink with my friends, and party like it’s 1969. I also just happen to be a vegetarian marathon runner with a health blog and a well-used gym membership.
Life’s all about the balancing act, and you know, living. You can be healthy and active and social and get good grades and have a job and still slightly maintain your sanity. I swear!
Motivation, health and my endorphin filled mind are all on my blog! Follow here!

    beforeandafterfatlosspics:

    fit-personality

    20 years old. 5’7. Minus 30+ el bees.

    I lost it all in college after the very real Freshman 15. It’s not a myth. Don’t believe the lies. It happens. I still go out a lot, drink with my friends, and party like it’s 1969. I also just happen to be a vegetarian marathon runner with a health blog and a well-used gym membership.

    Life’s all about the balancing act, and you know, living. You can be healthy and active and social and get good grades and have a job and still slightly maintain your sanity. I swear!

    Motivation, health and my endorphin filled mind are all on my blog! Follow here!

     
  8. 13:42 15th Apr 2014

    Notes: 1175

    Reblogged from to-be-fit-for-lifee

    (Source: fat2skinnyfast)

     
  9. 13:33

    Notes: 3918

    Reblogged from to-be-fit-for-lifee

    flu0rescented:

    friendly reminder that you’re allowed to miss one workout or seven if you feel like it, if you don’t have enough time, if you aren’t feeling alright mentally or physically and you don’t owe anyone an apology. exercise is not an obligation, not a punishment, fuck fitblr quotes plastered on lean bodies that conceal an unhealthy obsession with weight control. full rest days are ok and taking a break and coming back when you’re ready is ok. (✿◠‿◠)

     
  10. 13:57 14th Apr 2014

    Notes: 2615

    Reblogged from littlefairyfitnessnymphet

     
  11. 09:34

    Notes: 1645

    Reblogged from turkibinsuliman

     
  12. 13:03 12th Apr 2014

    Notes: 2840

    Reblogged from talkskinny2me

    image: Download

    gervinongervin:

Bella (@ IMG)
by Gervin Puse

    gervinongervin:

    Bella (@ IMG)

    by Gervin Puse

     
  13. 03:22 9th Apr 2014

    Notes: 29026

    Reblogged from skelette

    (Source: lordkiets)

     
  14. 03:18

    Notes: 3801

    Reblogged from skelette

    ima-fitblr:

    I’ve seen this video around a lot on tumblr, and it’s genuinely a really good abs workout. It’s quite hard to follow though, so I’ve written it up for anyone who wants to give it a go. If anything seems unclear, watch the video. I’ve written most of this in relation to the lyrics because that’s easiest for the moves which are held. Beyoncé - Run the World (Girls) 

    I did not devise this routine myself, I have only notated it so it is easier for people to follow if they wish to.

    • Fast knee up 
    • 2x Bicycle Crunches 
    • Fast knee up 
    • 2x Bicycle crunches 
    • V sit (quick) 
    • 2x Bicycle crunches 
    • V sit (quick) 
    • 2x Bicycle crunches 
    • 4x Bicycle crunches to the right 
    • 4x Bicycle crunches to the left 
    • 4x Bicycle crunches alternating 
    • Boy don’t even try to touch thismove into Dish Position 
    • This is how they made memove into Reverse Dish Position 
    • This goes out to all my girlsmove back into Dish Position 
    • Get more money later - move into Reverse Dish Position
    • I think I need a barber - remain in Reverse Dish and bounce your arms and legs 
    • Boy, I’m just playing - just bounce your legs 
    • Come here babybounce both your arms and legs 
    • My persuasionlift yourself up into a cobra pose 
    • Build a nation - bring your legs up to touch your head 
    • Endless powerbring your legs down 
    • Our love we can devour - bring your torso back down 
    • Do anything for memove up into a forearms plank 
    • Run the world - lift up one leg and bounce 
    • Run this mothaswitch legs 
    • Who run the world - alternate your legs 
    • It’s hot up in here - move your weight so that you are now resting on your hands instead of your forearms. Repeat this movement
    • Raise a glass - move your legs apart and dip your pelvis from side to side (you may need to refer to the video as this is quite hard to explain) 
    • Boy you know you love it - forearm plank 
    • Come here baby - spread your arms out in front of you so that you are lowering the plank but do not completely drop to the floor
    • Hate me - end plank 
    • My persuasion - rise into a cobra position 
    • Build a nationmove your legs up to touch your head 
    • Endless power - lower your legs
    • Our love we can devour - lower your torso 
    • Do anything for me  - roll onto your side 
    • Who run the worldLift yourself into a side forearm plank and bounce 
    • Who run this motha - switch sides, repeat this three times before returning to a forearm plank and bouncing 
    • What we  - come to sit and stretch to touch your toes 
    • The world - sit back up 
    • Repeat this in 2nd position (with your legs slightly more apart)

    I hope you have fun!!

     
  15. 03:16

    Notes: 870

    Reblogged from skelette

    body-peace:

    1. Recognize that you’re feeling shitty. That’s okay.
    2. You’re not feeling too hot about your body. That’s okay.
    3. Think about what’s ACTUALLY making you feel shitty.
    4. Figured it out? Good. Now you don’t have to project your negative feelings and thoughts onto your body.