1. 03:07 17th Apr 2014

    Notes: 572

    Reblogged from motiveweight

    image: Download

    beforeandafterfatlosspics:

fit-personality
20 years old. 5’7. Minus 30+ el bees.
I lost it all in college after the very real Freshman 15. It’s not a myth. Don’t believe the lies. It happens. I still go out a lot, drink with my friends, and party like it’s 1969. I also just happen to be a vegetarian marathon runner with a health blog and a well-used gym membership.
Life’s all about the balancing act, and you know, living. You can be healthy and active and social and get good grades and have a job and still slightly maintain your sanity. I swear!
Motivation, health and my endorphin filled mind are all on my blog! Follow here!

    beforeandafterfatlosspics:

    fit-personality

    20 years old. 5’7. Minus 30+ el bees.

    I lost it all in college after the very real Freshman 15. It’s not a myth. Don’t believe the lies. It happens. I still go out a lot, drink with my friends, and party like it’s 1969. I also just happen to be a vegetarian marathon runner with a health blog and a well-used gym membership.

    Life’s all about the balancing act, and you know, living. You can be healthy and active and social and get good grades and have a job and still slightly maintain your sanity. I swear!

    Motivation, health and my endorphin filled mind are all on my blog! Follow here!

     
  2. 13:42 15th Apr 2014

    Notes: 1159

    Reblogged from to-be-fit-for-lifee

    (Source: fat2skinnyfast)

     
  3. 13:33

    Notes: 3485

    Reblogged from to-be-fit-for-lifee

    flu0rescented:

    friendly reminder that you’re allowed to miss one workout or seven if you feel like it, if you don’t have enough time, if you aren’t feeling alright mentally or physically and you don’t owe anyone an apology. exercise is not an obligation, not a punishment, fuck fitblr quotes plastered on lean bodies that conceal an unhealthy obsession with weight control. full rest days are ok and taking a break and coming back when you’re ready is ok. (✿◠‿◠)

     
  4. 13:57 14th Apr 2014

    Notes: 2285

    Reblogged from littlefairyfitnessnymphet

     
  5. 09:34

    Notes: 1641

    Reblogged from turkibinsuliman

     
  6. 13:03 12th Apr 2014

    Notes: 2381

    Reblogged from talkskinny2me

    image: Download

    gervinongervin:

Bella (@ IMG)
by Gervin Puse

    gervinongervin:

    Bella (@ IMG)

    by Gervin Puse

     
  7. 03:22 9th Apr 2014

    Notes: 28662

    Reblogged from skelette

    (Source: lordkiets)

     
  8. 03:18

    Notes: 3513

    Reblogged from skelette

    ima-fitblr:

    I’ve seen this video around a lot on tumblr, and it’s genuinely a really good abs workout. It’s quite hard to follow though, so I’ve written it up for anyone who wants to give it a go. If anything seems unclear, watch the video. I’ve written most of this in relation to the lyrics because that’s easiest for the moves which are held. Beyoncé - Run the World (Girls) 

    I did not devise this routine myself, I have only notated it so it is easier for people to follow if they wish to.

    • Fast knee up 
    • 2x Bicycle Crunches 
    • Fast knee up 
    • 2x Bicycle crunches 
    • V sit (quick) 
    • 2x Bicycle crunches 
    • V sit (quick) 
    • 2x Bicycle crunches 
    • 4x Bicycle crunches to the right 
    • 4x Bicycle crunches to the left 
    • 4x Bicycle crunches alternating 
    • Boy don’t even try to touch thismove into Dish Position 
    • This is how they made memove into Reverse Dish Position 
    • This goes out to all my girlsmove back into Dish Position 
    • Get more money later - move into Reverse Dish Position
    • I think I need a barber - remain in Reverse Dish and bounce your arms and legs 
    • Boy, I’m just playing - just bounce your legs 
    • Come here babybounce both your arms and legs 
    • My persuasionlift yourself up into a cobra pose 
    • Build a nation - bring your legs up to touch your head 
    • Endless powerbring your legs down 
    • Our love we can devour - bring your torso back down 
    • Do anything for memove up into a forearms plank 
    • Run the world - lift up one leg and bounce 
    • Run this mothaswitch legs 
    • Who run the world - alternate your legs 
    • It’s hot up in here - move your weight so that you are now resting on your hands instead of your forearms. Repeat this movement
    • Raise a glass - move your legs apart and dip your pelvis from side to side (you may need to refer to the video as this is quite hard to explain) 
    • Boy you know you love it - forearm plank 
    • Come here baby - spread your arms out in front of you so that you are lowering the plank but do not completely drop to the floor
    • Hate me - end plank 
    • My persuasion - rise into a cobra position 
    • Build a nationmove your legs up to touch your head 
    • Endless power - lower your legs
    • Our love we can devour - lower your torso 
    • Do anything for me  - roll onto your side 
    • Who run the worldLift yourself into a side forearm plank and bounce 
    • Who run this motha - switch sides, repeat this three times before returning to a forearm plank and bouncing 
    • What we  - come to sit and stretch to touch your toes 
    • The world - sit back up 
    • Repeat this in 2nd position (with your legs slightly more apart)

    I hope you have fun!!

     
  9. 03:16

    Notes: 868

    Reblogged from skelette

    body-peace:

    1. Recognize that you’re feeling shitty. That’s okay.
    2. You’re not feeling too hot about your body. That’s okay.
    3. Think about what’s ACTUALLY making you feel shitty.
    4. Figured it out? Good. Now you don’t have to project your negative feelings and thoughts onto your body.
     
  10. 02:32 7th Apr 2014

    Notes: 1779

    Reblogged from littlefairyfitnessnymphet

    to-taste-skinny:

 
     
  11. 23:43 6th Apr 2014

    Notes: 14649

    Reblogged from littlefairyfitnessnymphet

    (Source: queenkatiee)

     
  12. 23:42

    Notes: 2243

    Reblogged from littlefairyfitnessnymphet

     
  13. 23:40

    Notes: 11489

    Reblogged from gwenlightened

    image: Download

    hydenspark:

Run Forrest, RuuuuuuuunNew to the world of fitness, tired of paying hefty gym memberships or feel like you need to breathe in the wonderful outdoors while you workout? All these scenarios can be solved by the exceedingly refreshing idea of running! Done with the right attitude and determination, running can be your personal escape from the clutter of your daily life and is also a wonderful means of workout to keep heart diseases, diabetes and strokes far at bay. Furthermore, running also contributes in terms of weight loss and mood regulation! You will be surprised at how mood lifting running can actually turn out to be. With the breeze in your hair, rain in your face, sun on your back, your heart pumping and the blood rushing, running is a quick fix to a lot of problems!Here is the newbies guide to one of the freest and most effective forms of mental therapy.
Get the right running shoes - Here is one important running for beginners tip: Pick the right equipment. Fortunately running does not entail the usage of any equipment, other than the right pair of shoes! More often than not, we tend to pick up whatever shoes are lying around at home and go running in them. The new runners guide explicitly demands getting the right shoes. Usage of shoes that are not suited to your feet can lead to injuries and this is where one of our most important running for beginner’s tips comes in! The correct way to go about this situation is to visit a shoe store where expert salespeople can assess your foot and running style and provide you with the appropriate shoes.
Start slow - If you have not been exercising for a while, or active for that matter, it is better if you start slow. Every new runner’s guide should consist of this tip on running for beginners: Do not think running too much, too soon and too fast is the way to go! This running mistake is usually made by people who are new runners and it leads to injuries like runners knee. Hence, being an important point of information in our guide to running for beginners! It is essential that people who are new to the activity start off with a short walk, which increases to a jog and then a run. Throughout this process, the distance that is being run and the speed should both increase at a moderate and reasonable pace so that there is no additional stress on the body structure.
Baby steps - Another tip on running for beginners is to avoid taking long strides. This refers to taking longer strides than normal or landing on one’s heel in such a way that the foot is way ahead of the body’s center of gravity. Beginner runners tend to think that over striding increases the effectiveness and speed of their exercise when in fact it causes a loss of energy and may lead to injuries like shin splints.
Keep hydrated - Most importantly, an incredibly common and highly dangerous mistake is when runners consume less fluid than the amount required. Of all the tips on running for beginners, this is probably the most beaten about one! People tend to underestimate the amount of fluids their body is losing and want to prevent side stitches hence taking in less fluid than required. This can lead to dehydration which is very harmful for the body. A runner needs to gauge the amount of fluid he is losing and regulate his intake accordingly. The average recommend amount is 500 to 700 millilitres of non-caffeinated liquid or water an hour before the run and 100 to 200 millilitres right before the run. Sports drinks like Gatorade are also recommended so as to replace the minerals lost during sweating.

    hydenspark:

    Run Forrest, Ruuuuuuuun

    New to the world of fitness, tired of paying hefty gym memberships or feel like you need to breathe in the wonderful outdoors while you workout? All these scenarios can be solved by the exceedingly refreshing idea of running!

    Done with the right attitude and determination, running can be your personal escape from the clutter of your daily life and is also a wonderful means of workout to keep heart diseases, diabetes and strokes far at bay. Furthermore, running also contributes in terms of weight loss and mood regulation! You will be surprised at how mood lifting running can actually turn out to be. With the breeze in your hair, rain in your face, sun on your back, your heart pumping and the blood rushing, running is a quick fix to a lot of problems!

    Here is the newbies guide to one of the freest and most effective forms of mental therapy.

    1. Get the right running shoes - Here is one important running for beginners tip: Pick the right equipment. Fortunately running does not entail the usage of any equipment, other than the right pair of shoes! More often than not, we tend to pick up whatever shoes are lying around at home and go running in them. The new runners guide explicitly demands getting the right shoes. Usage of shoes that are not suited to your feet can lead to injuries and this is where one of our most important running for beginner’s tips comes in! The correct way to go about this situation is to visit a shoe store where expert salespeople can assess your foot and running style and provide you with the appropriate shoes.

    2. Start slowIf you have not been exercising for a while, or active for that matter, it is better if you start slow. Every new runner’s guide should consist of this tip on running for beginners: Do not think running too much, too soon and too fast is the way to go! This running mistake is usually made by people who are new runners and it leads to injuries like runners knee. Hence, being an important point of information in our guide to running for beginners! It is essential that people who are new to the activity start off with a short walk, which increases to a jog and then a run. Throughout this process, the distance that is being run and the speed should both increase at a moderate and reasonable pace so that there is no additional stress on the body structure.

    3. Baby stepsAnother tip on running for beginners is to avoid taking long strides. This refers to taking longer strides than normal or landing on one’s heel in such a way that the foot is way ahead of the body’s center of gravity. Beginner runners tend to think that over striding increases the effectiveness and speed of their exercise when in fact it causes a loss of energy and may lead to injuries like shin splints.

    4. Keep hydrated - Most importantly, an incredibly common and highly dangerous mistake is when runners consume less fluid than the amount required. Of all the tips on running for beginners, this is probably the most beaten about one! People tend to underestimate the amount of fluids their body is losing and want to prevent side stitches hence taking in less fluid than required. This can lead to dehydration which is very harmful for the body. A runner needs to gauge the amount of fluid he is losing and regulate his intake accordingly. The average recommend amount is 500 to 700 millilitres of non-caffeinated liquid or water an hour before the run and 100 to 200 millilitres right before the run. Sports drinks like Gatorade are also recommended so as to replace the minerals lost during sweating.
     
  14. 15:12 5th Apr 2014

    Notes: 172013

    Reblogged from leitnermoritz

    image: Download

    thelandbeyondthewall:

l20music:

fatshitcray:

datzhott:

Plus-Sized Woman Rocks Bikini on Hollywood Boulevard to Promote Body Acceptance
Los Angeles is known for many things: great weather, a laidback lifestyle, and Hollywood’s biggest stars. But for many who live in La La Land, the pressure to conform to a certain beauty standard can leave them feeling downright depressed.

Why didn’t this have any notes?

It doesnt have any notes because its a black woman doing it. Had it been a white woman this wouldve been national news.

it doesn’t have any notes yet because it was literally posted today calm the fuck down (also hell yeah this woman rules)

    thelandbeyondthewall:

    l20music:

    fatshitcray:

    datzhott:

    Plus-Sized Woman Rocks Bikini on Hollywood Boulevard to Promote Body Acceptance

    Los Angeles is known for many things: great weather, a laidback lifestyle, and Hollywood’s biggest stars. But for many who live in La La Land, the pressure to conform to a certain beauty standard can leave them feeling downright depressed.

    Why didn’t this have any notes?

    It doesnt have any notes because its a black woman doing it. Had it been a white woman this wouldve been national news.

    it doesn’t have any notes yet because it was literally posted today calm the fuck down (also hell yeah this woman rules)

     
  15. 14:40 4th Apr 2014

    Notes: 248

    Reblogged from sculpt-that-body

    image: Download

    sculpt-that-body:

Before and after 😵👏🌸 | via Tumblr on We Heart It.

    sculpt-that-body:

    Before and after 😵👏🌸 | via Tumblr on We Heart It.